Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may offer a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus along with its extracts seem to be helpful to health.
Here we discuss the possible benefits of Lion’s Mane Amazon and take into account the possible risks and negative effects of the use. Immune function
Lion’s mane mushrooms may improve the defense mechanisms, partly by reduction of inflammation and preventing oxidation.
Research on mice implies that lion’s mane mushrooms may boost the activity of the intestinal immune system.
The results of some other study on mice indicate that a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers suggest that this is a result of the extract’s anti-inflammatory effects.
The results of any 2018 pet study assistance this, with all the authors concluding that these mushroom extracts may include agents that are useful for dealing with depressive conditions.
In a little Japanese research, women with a number of wellness complaints, such as menopausal symptoms and bad rest high quality, consumed cookies containing lion’s mane ingredients or placebo biscuits for four weeks. The participants who consumed the extract reported lower amounts of irritation and anxiety than those in the placebo team.
Cognitive health – It is probable that lion’s mane fresh mushrooms might increase cognitive function, but the existing research is mainly on animals. In a single study, lion’s mane health supplements showed up to provide rodents much better object recognition and recognition recollection.
Other researchers have concluded that the mushrooms may have the possibility to take care of or prevent illnesses that cause a decrease in intellectual wellness, like Parkinson’s illness and Alzheimer’s disease.
However, there is presently too little study on the effects of lion’s mane fresh mushrooms in humans with Alzheimer’s disease.
An more mature Japanese research on grown ups aged among 50 and 80 years with mild cognitive impairment found that daily usage of mushroom draw out for 16 weeks led to higher rankings on intellectual functionality scales in contrast to a placebo group. These scores decreased again when the individuals stopped using the extract.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A study using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm that this same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In just one study, blood glucose levels in rats with diabetes were lower once they received lion’s mane mushroom extract for four weeks.
Among the complications of diabetes is nerve damage as a result of prolonged periods of high blood glucose. A 2015 study on rats, in which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be advantageous for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the development of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract triggered faster healing. However, more extensive scientific studies are essential for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the central nervous system can have significant effects on health. Some investigation implies that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.